GUT HEALTH
It refers to the overall health of your digestive tract – from the mouth to the rectum and including the balance of microorganisms.
Symptoms: Bloating, gas, heartburn, constipation, diarrhoea, tiredness and problem sleeping, food sensitivity, skin problem…
Hormone imbalance
Hormones are your body’s chemical messengers. They travel around your bloodstream telling organs and tissues what to do.
Symptoms: Weight gain, unexplained weight loss, hump of fat between shoulders, fatigue, muscle weakness, muscle aches, joint pain…
type 2 Diabetes
Insulin allows the glucose in our blood to enter our cells and fuel our body.
In type 2 diabetes, cells respond poorly to insulin, causing impairment in how the body regulates and uses glucose.
Symptoms: Frequent urination (especially at night) and thirst, fatigue, unexplained weight loss, poor wound healing, frequent thrush, blurred vision…
MY APPROACH
What make this world so special? We are all unique on the same planet.
You want to learn more on how I approach Nutrition.
What to expect in tailored consultation :
Questionnaire
In order to provide an accurate assessment, we ask that you complete a questionnaire (intake form). We find this not only aids in our overall review but also defines what you really need. Though we’d like you to be as specific as possible, we know some areas may remain a bit grey at this point. We’re happy to discuss those details later.
Initial Consultation
During your initial consultation we focus on:
- Understanding you and your body
- Medical history
- Family history
- Current physical activity levels
- Lifestyle and work-life
- Sleeping habits
- Food choices
We then discuss your priorities and aims, both short and long term.
Nutritional Plan
Your nutritional plan isn’t just about picking the right food. We provide information on foods to include or avoid, taking into account your likes and dislikes.
We will tailor an achievable nutritional plan.
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