Type 2 diabetes
Type 2 Diabetes is a chronic condition that causes the level of sugar (glucose) in the blood to become too high. The hormone insulin secreted by the pancreas regulates the blood sugar circulating in our bloodstream by pushing the sugar into the cells. Glucose is the fuel of our cells.
When you are Type 2 diabetes, your insulin is not able to push the sugar into the cells – this is called being insulin resistant – leaving sugar into your bloodstream. Blood sugar triggers insulin release – Entering in a vicious circle where more ‘ineffective’ insulin is released which can lead to insulin insufficiency.
Type 2 Diabetes symptoms
- Increased thirst
- Frequent urination
- Increased hunger
- Unintended weight loss
- Fatigue
- Blurred vision
- Slow-healing sores
- Frequent infections
- Numbness or tingling in the hands or feet
- Areas of darkened skin, usually in the armpits and neck
Type 2 Diabetes Risk Factors
- Being overweight – especially if your fat is stored in your abdomen
- Having a sedentary lifestyle
- Age over 45
- Family history
- PCOS
HOW I CAN HELP YOU
I like starting with a complimentary 20-minute discovery call. We will discuss your symptoms, your goals and I will present my approach. This is a great opportunity for both of us to know if I’m the right therapist for you and which is the best support to achieve your goal.
To book your 20-minute discovery call – you can click on the above book-your-free-discovery-call button to fill up the form.
PACKAGES - WHAT IS THE LEVEL OF SUPPORT YOU WANT?
Changing a diet is challenging and it requires time and motivation. Misconceptions, discouragement, sugar temptations, and not knowing how to cook and appreciate healthy food is often seen when transitioning to a new healthy diet.
I put in place packages & workshops to help you to go through this transformation with a sufficient amount of support.
Seeding - 1 month
- 2 individual sessions
- Full body system review
- Functional tests analysis
- Food habits analysis
- Personalised nutrition plan with resources
- Personalised high-quality supplements plan
- 1 follow-up call
- 1-month nutrition support on WhatsApp to help you to implement your nutrition plan
rooting - 3 months
- 5 individual sessions in total
- Full body system review
- Functional tests analysis
- Personalised functional test plan
- Personalised nutrition plan with resources
- Personalised high-quality supplements plan
- 3×20 minutes coaching calls with food diary feedback
- 3-month nutrition support on WhatsApp
- 2 hours NutriPractical session (learn how to cook, do your shopping)
- 30 minutes closing empowerment session
blossoming
6 months
- 7 individual sessions in total
- Full body system review
- Functional and/or genetics test plan
- Personalised nutrition plan with resources
- Personalised high-quality supplements plan
- 6×20 minutes check-in call with food dairy feedback
- Personalised meal plan (14 days total)
- 6-month nutrition support on WhatsApp & emails
- 2x3h NutriPractical session
- 1h closing empowerment session
seeding with workshops
- Group workshop on a specific topic (gut health, menstrual cycle, type 2 Diabetes, vegan cooking) for up to 6 people. Please refer to the workshop page for more information.
- Lunch & Learn – This session is for companies willing to help their employees to eat healthier to improve their productivity and creativity. A healthy lunch is provided during the session. Sessions are held in your company.
- Custom workshop & meal – This is a tailored nutrition workshop with a tasty vegan or vegetarian dinner from a chef in your place with your family & friends. Please contact me for further details.
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