I run vegan nutrition workshops with 5/6 mindful people according to a specific topic. 

You are welcomed with a healthy homemade juice. The first part of the workshop is devoted to make you discover the functioning of our body according to the chosen topic.

For example, stress – What is stress? what are the hormones responsible for stress? What is the impact of stress on our body? What foods can reduce our stress?

I share with you some of my recipes that we cook together. And then comes the tasting!

These workshops are also a social event where we share our experience without any judgment.

 

 The coming workshops: 

• The gut and its intolerances 
• Nutrition according your menstrual cycle – How to reduce pain & gain energy 
• Type 2 Diabetes 
• Vegan cooking