hormonal imbalance
Serotonin, thyroid hormone, cortisol, oestrogen, insulin, melatonin… We have 100+ different hormones circulating in our blood.
Hormones are messengers. They enable our organs to communicate to each other to take adequate actions for our wellbeing and even sometimes for our survival (see Diabetes section).
For example, the butterfly-shaped thyroid located in the neck is a gland secreting thyroid hormones. Thyroid hormones enable organs to operate at the correct speed.
Not enough of this hormone – a condition called hypothyroid – leads to fatigue, low mood & energy, weight gain, constipation, cognitive impairment, hair loss, poor hearing.
Too many thyroid hormones (hyperthyroid) can lead to high stress, irritability, weight gain, diarrhoea, hyperactivity.
Hormonal imbalances are difficult to detect – Invisible but impactful in our day to day life.
For well-balanced hormones, you need the right nutrients at the right quantity. Avoiding endocrine disruptors and exercising are also key. Hormones (the messengers) circulate in our blood to deliver their message to a specific organ, or cell. By exercising our blood is moving along with our hormones, delivering their message.
HOW I Can HELP YOU to rebalance your hormones
I like starting with a complimentary 20-minute discovery call. We will discuss your symptoms, your goals and I will present my approach. This is a great opportunity for both of us to know if I’m the right therapist for you and which is the best support to achieve your goal.
To book your 20-minute discovery call – you can click on the book-your-free-discovery-call button above to fill up the form.
PACKAGES - WHAT IS THE LEVEL OF SUPPORT YOU WANT?
Some conditions need more time & support than others to be solved. Each individual is unique and requires a different level of support to tackle their hormonal issue.
SEEDING - 1 month
- 2 individual sessions
- Full body system review
- Functional tests analysis
- Food habits analysis
- Personalised nutrition plan with resources
- Personalised high-quality supplements plan
- 1 follow-up call
- 1-month nutrition support on whatsapp to help you to implement your nutrition plan.
PRICE: £/CHF 300
rooting - 3 months
- 5 individual sessions in total
- Full body system review
- Functional tests analysis
- Personalised functional test plan
- Personalised nutrition plan with resources
- Personalised high-quality supplements plan
- 3×20 minutes coaching call with food diary feedback
- 3-month nutrition support on Whatsapp
- 2h NutriPractice session (learn how to cook, do your shopping)
- 3×20 minutes coaching call with food diary feedback
- Personalised meal plan (7 days) & shopping list
- 2 hours NutriPractical session (learn how to cook, do your shopping)
- 30 minutes closing empowerment session
blossoming
6 months
- 7 individual sessions in total
- Full body system review
- Personalised Functional and/or genetics tests plan
- Personalised Nutrition plan
- Personalised high-quality supplement plan
- Follow-up session in week 6
- Coaching calls with food dairy feedback when needed
- Unlimited access to practitioner through email or Whatsapp for questions
- Personalised meal plan (14 days total)
- 2 x 3 hours NutriPractical session
- 1h closing empowerment session
PRICE: £/CHF 200 per month for 6 months
seeding WITH workshops
- Group workshop on a specific topic (gut health, menstrual cycle, type 2 Diabetes, vegan cooking) up to 6 people. Please refer to the workshop page for more information.
- Lunch & Learn – This session is for companies willing to help their employees to eat healthier to improve their productivity and/or creativity. A healthy lunch is provided during the session. Sessions are held in your company.
- Custom workshop & meal – This is a tailored nutrition workshop with a tasty vegan or vegetarian dinner from a chef in your place with your family & friends. Please contact me for further details.
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