Gut health

The GUT and its plethora of symptoms

This is not always easy to understand where the pain comes from & why.

If I have heartburn, acid reflux, does it mean I have too much stomach acid? In most cases, that’s actually the opposite. Your stomach acid is too low.

Taking a Rennie or a Gaviscon will relieve temporary your symptoms but aggravate your condition.

Bloating, belching, flatulence, indigestion, heartburn, constipation, diarrhoea, food intolerance are the obvious symptoms in gut health.

Fatigue, Low mood, cognitive & memory deficits, sleeping disturbances, allergies, skin problems (i.e acne, rosacea, eczema), peeling & cracking fingernails, loss of appetite, loss of energy can also be linked to your gut.

The gut & the brain have a special relationship. They developed from the same part of the human embryo – sharing many nerve endings.

Think last time you had a stressful day. How was your digestion?

HOW I CAN HELP YOU to improve your gut health

I like starting with a complimentary 20-minute discovery call. We will discuss your symptoms, your goals and I will present you my approach. This is a great opportunity for both of us to know if I’m the right therapist for you and which is the best support to achieve your goal.

To book your 20-minute discovery call – you can click on the book-your-free-discovery-call button to fill up the form.

PACKAGES - WHAT IS THE LEVEL OF SUPPORT YOU WANT?

Some gut conditions need more time & support than others to be solved. Each individual is unique and requires a different level of support to tackle their gut issue.

SEEDING - 1 MONTH

2 individual sessions
Full body system review
Functional tests analysis
Food habits analysis
Personalised nutrition plan with resources
Personalised high-quality supplements plan
1 follow-up call
1-month nutrition support on Whatsapp to help you to implement your nutrition plan

PRICE: £/CHF 300

Upon discussion, sessions may be done in my practice, your place or online.

rooting - 3 months

5 individual sessions in total
Full body system review
Functional tests analysis
Personalised functional test plan to find the real root cause
Personalised nutrition plan with resources
Personalised high-quality supplements plan
3×20 minutes coaching calls with food diary feedback
3-month nutrition support on Whatsapp
2h NutriPractice session (learn how to cook, do your shopping)
30 minutes closing empowerment session

PRICE: £/CHF 750

BLOSSOMING
6 months

6 individual sessions in total
Full body system review
Functional tests analysis
Personalised functional and genetic test plan to find the real root cause
Personalised nutrition plan with resources
Personalised high-quality supplements plan
coaching calls with food dairy feedback when needed
Personalised meal plan (14 days)
6-month nutrition support on Whatsapp and emails
2x3h NutriPractice session
1h closing empowerment session

PRICE: £/CHF 200 per month for 6 months

SEEDING with workshops

Group workshop on a specific topic (gut health, menstrual cycle, type 2 Diabetes, vegan cooking) up to 6 people – Please refer to the workshop page for more information.
Lunch & Learn – This session is for companies willing to help their employees to eat healthier to improve their productivity and creativity. A healthy lunch is provided during the session. Sessions are held in your company.
Custom workshop & meal – This is a tailored nutrition workshop with a tasty vegan or vegetarian dinner from a chef in your place with your family & friends. Please contact me for further details.