naturopathic nutrition support - INDIVIDUAL CONSULTATION & PACKAGES
I provide nutrition & lifestyle support. I like starting with a free 20-minute discovery call to discuss your symptoms, your goals, and I will present my approach. This is a great opportunity to know if I’m the right therapist for you and which is the best support to achieve your goal.
Different options are available to support you – Please refer below
If we decide to go ahead with a consultation, you will receive a questionnaire & 3-day food diary to complete, which you will return in advance of your first consultation.
In the first session, we will cover in detail your health history, including physiologic tests analysis, dietary and lifestyle habits as well as detailed questioning on each body system.
The second session is dedicated to the nutritional & lifestyle protocol. Handouts & supplements plan will be provided to help you to achieve your goal.
Alongside these 2 sessions, nutrition support, NutriPractice session, coaching calls are here to make your nutritional transformation a success!
Please note that any tests and nutritional supplements are not included in the fees. All information and notes are kept confidential under the GDPR procedure.
Consultations are held in face-to-face or online / in English or French.
Each protocol is personalised, which means it needs specific research to be able to deliver safe, evidence-informed, and effective recommendations. A condition and symptoms may be the same but not the people and the root cause.
Fees reflect the time I spend preparing for our appointment, researching, writing personalised plans, studying and interpreting any GP or functional test results.
PACKAGES - WHAT IS THE LEVEL OF SUPPORT YOU WANT?
Changing a diet is challenging and requires time. We all have different stories behind the choice of our diet – I created different options to best support you.
SEEDING - 1 MONTH
- 2 individual sessions
- Full body system review
- Functional tests analysis
- Food habits analysis
- Personalised nutrition plan with resources
- Personalised high-quality supplements plan
- 1 follow-up call
- 1-month nutrition support on WhatsApp to help you to implement your nutrition plan.
rooting - 3 months
- 5 individual sessions
- Full body system review
- Functional tests analysis
- Personalised functional test plan to find the real root cause
- Personalised nutrition plan
- Personalised high-quality supplements plan
- 3×20 minutes coaching calls with food diary feedback
- 3-month nutrition support on WhatsApp
- 2h NutriPractical session (learn how to cook, do your shopping)
- 30 minutes closing empowerment session
blossoming
6 months
- 7 individual sessions in total
- Full body system review
- Personalised functional and/or genetics test plan
- Personalised nutrition plan with resources
- Personalised high-quality supplements plan
- Coaching calls with food dairy feedback when needed
- Personalised meal plan (14 days)
- 6-month nutrition support on WhatsApp and emails
- 2x 3h NutriPractrice session
- 1 h closing empowerment session
seeding with workshops
- Group workshop on a specific topic (gut health, menstrual cycle, type 2 Diabetes, vegan cooking) for up to 6 people – Please refer to the workshop page for more information.
- Lunch & Learn – This session is for companies willing to help their employees to eat healthier to improve their productivity and/or creativity. A healthy lunch is provided during the session. Sessions are held in your company.
- Custom workshop & meal – This is a tailored nutrition workshop with a tasty vegan or vegetarian dinner from a chef in your place with your family & friends. Please contact me for further details.
English 
Français